WOD – HERO ROY
HERO WOD – ROY 5 rounds for time Deadlift x 15 80kg/60kg/40kg Box jump x20 24″/20″ Pull ups x 25
Month: May 2012
WOD – BEAR COMPLEX
WOD – BEAR COMPLEX 7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!! Power clean Front squat Push press Back squat Push press
REST DAY
REST DAY Refuel, stretch and relax in readiness, for this weeks WODs ahead of you….
NEW WEEKEND INDUCTEES
ANOTHER ROUND OF NEW INDUCTEES TO CROSSFIT LEICESTER – WELCOME ON BOARD JOHN, JULIE & LAUREN… Another band of men & women have been inducted into the world of CrossFit training methodology…. we welcome them into the CrossFit Leicester Community…
PAD THAI WITH CHICKEN
PALEO PAD THAI Paleo Pad Thai isn’t all that far off from the “real thing”. In our version, you’ll julienne yellow squash and use it as the noodles. Serves: 2 Ingredients 2 Chicken Breast, Skinless , cubed 4 Yellow Squash, Julienned with julienne peeler 1/4 cup Almond Butter, (We used Meenut Butter) 1 Tbsp Sesame Oil 3 clove Garlic, minced 1 sprig Spring onions, minced 1/2 cup Raw[…]
WOD
WOD FIVE ROUNDS FOR TIME 10 REPS EACH EXERCISE CHOOSE YOUR LEVEL LEVEL1 @ 20KG LEVEL 2 @ 40KG LEVEL 3 @ 60KG DEADLIFT CLEAN FRONT SQUAT PUSH PRESS HAND RELEASE PRESS UPS
WOD – BLABY
STRENGTH/TECHNIQUE Clean….7 rounds build up to your 1RM 1-1-1-1-1-1-1 WOD – BLABY 5 rounds for time Thruster 50kg x5 Burpees x10
SWEET POTATO CHICKEN LIVER MEATBALLS…
MULTI-VITAMIN RICH SWEET POTATO CHICKEN LIVER MEATBALLS… It’s clearly my life mission to get people to eat liver, considering I bring it up at least once a week on the blog, and have been tweaking liver recipes for oh, 6 months now. Why would I want you to try those dark red, slimy, detoxifying organs of[…]
WOD – GRACE
WOD TECHNICAL : DOUBLE UNDERS WOD: GRACE FOR TIME CLEAN & JERK X 30 REPS (60kg/135lbs)
ARE YOU MENTALLY STRONG ENOUGH TO CROSSFIT?
MENTAL TOUGHNESS Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle out in a fatigue-induced slouch over our barbell. The difference between these two polar opposite paths[…]