WOD
WOD TABATA – 8 ROUNDS OF 20 SECS WORK 10 SECS REST OF FOLLOWING EXERCISES: ROW AIR SQUATS BURPEES PULL UPS PUSH UPS SIT UPS
WOD TABATA – 8 ROUNDS OF 20 SECS WORK 10 SECS REST OF FOLLOWING EXERCISES: ROW AIR SQUATS BURPEES PULL UPS PUSH UPS SIT UPS