WOD

FILTHY FIFTY – FOR TIME … 50 X BOX JUMPS  24″ 50 X JUMPING PULL-UPS 50 X KETTLE BELL SWINGS 16Kg 50 X WALKING LUNGES 50  X KNEES TO ELBOW 50 X PUSH PRESS 20Kg 50 X BACK EXTENSIONS  50  X WALL BALL 9kg 50  X BURPEES  50  X  DOUBLE UNDERS