WOD

“WHITTEN“ Five rounds for time of: 22 Kettlebell swings, 32Kg 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of[…]

WOD

FILTHY FIFTY – FOR TIME … 50 X BOX JUMPS  24″ 50 X JUMPING PULL-UPS 50 X KETTLE BELL SWINGS 16Kg 50 X WALKING LUNGES 50  X KNEES TO ELBOW 50 X PUSH PRESS 20Kg 50 X BACK EXTENSIONS  50  X WALL BALL 9kg 50  X BURPEES  50  X  DOUBLE UNDERS

NEW INDUCTEES

MORE BEAUTIFUL WOMEN BECOMING, CROSSFIT LEICESTER STRONG WOMEN… We would like to welcome into the CrossFit Leicester Community: Catherine; Hannah and Izabela… your brother and sister CrossFitters look forward to seeing you at the next WOD…