WOD
WOD AMRAP 8 MINUTES GOBLET SQUATS 24KG/16KG X 10 HAND RELEASE PRESS UPS OR CLAP PRESS UPS X 10 REST 3 MINS BURPEE BOX JUMP X 30 LUNGE BACK KNEE TO FLOOR 24KG/16KG X 15 (RIGHT + LEFT = 1) STRAIGHT LEG SIT UPS AB MAT X 30
WOD AMRAP 8 MINUTES GOBLET SQUATS 24KG/16KG X 10 HAND RELEASE PRESS UPS OR CLAP PRESS UPS X 10 REST 3 MINS BURPEE BOX JUMP X 30 LUNGE BACK KNEE TO FLOOR 24KG/16KG X 15 (RIGHT + LEFT = 1) STRAIGHT LEG SIT UPS AB MAT X 30