WOD
WOD – HERO RANKEL COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: DEADLIFT 100KG X 6 BURPEES PULL UP X 7 KETTLEBELL SWINGS 32 KG X 10 RUN 200M U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based[…]