WOD
WOD – 4 NATIONS 8 MINUTES A) GROUND TO OVERHEAD 62.5KG/45KG X 30 THEN B) PULL UPS X 5 PRESS UPS X 10 SQUATS X 15 SCORE IS NUMBER OF ROUNDS + REPS IN B WOD 2 LADDER DEADLIFT 100KG/70KG 1,2,3,4,5,6… TOES TO BAR 1,2,3,4,5,6…
WOD – 4 NATIONS 8 MINUTES A) GROUND TO OVERHEAD 62.5KG/45KG X 30 THEN B) PULL UPS X 5 PRESS UPS X 10 SQUATS X 15 SCORE IS NUMBER OF ROUNDS + REPS IN B WOD 2 LADDER DEADLIFT 100KG/70KG 1,2,3,4,5,6… TOES TO BAR 1,2,3,4,5,6…