A MESSAGE TO OUR CF LEICESTER NEWBIES….

A MESSAGE TO OUR CF LEICESTER NEWBIES…. You will NOT MASTER CROSSFIT IN THE FIRST WEEK  every WOD is a chance to improve and practise … practise…practise… PATIENCE – No one comes into Crossfit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups but Read more about A MESSAGE TO OUR CF LEICESTER NEWBIES….[…]

MOBILITY, STRETCH = FLEXIBILITY + INJURY PREVENTION SEMINAR

MOBILITY, STRETCH = FLEXIBILITY + INJURY PREVENTION SEMINAR We had an awesome turnout for this practical based seminar, some members even named their tennis balls afterwards (Hannah)  !!! and yes you all needed to attend therefore due to demand we will be running this session with Coach Andy and Asst. Coach JD (CFL’s  very own tag Read more about MOBILITY, STRETCH = FLEXIBILITY + INJURY PREVENTION SEMINAR[…]