BANISHING THE MYTHS ABOUT WOMEN FITNESS & STRENGTH TRAINING

MISS AMERICA MALLORY HYTES HAGAN. CROSSFITTER AND BEAUTY QUEEN ! This article outlines many of the myths that women are hearing about fitness and strength training.Let me summarise several of the myths this article touches on. * Weight training will make you huge and masculine. * Men Train. Women Tone. * There is a difference Read more about BANISHING THE MYTHS ABOUT WOMEN FITNESS & STRENGTH TRAINING[…]

CROSSFIT SELF DEFENSE COURSE

  CrossFit is a community and CrossFit Defense’s charter is to make this community safer. Your athletes change their lives by what they do inside the Box — CrossFit Defense is all about what happens ‘outside the box’ – elite fitness does not guarantee your personal safety.  Meet Coach Blauer, CrossFit’s SME on real world self-defense. Did you know that Tony Blauer is Read more about CROSSFIT SELF DEFENSE COURSE[…]

NOURISHING TRADITIONS

  Fallon and Enig are co-authors, with Patricia Connolly, of a book that should be in any well-stocked health library:  Nourishing Traditions:  The cookbook that challenges politically correct nutrition and the diet dictocrats(ProMotion Publishing, San Diego, CA: 1995).   In a nutshell, these are some of the basic concepts in this book:   ▪    Nourishing traditional foods Read more about NOURISHING TRADITIONS[…]

COACHED OPEN GYM SESSIONS – LAUNCHED AT CROSSFIT LEICESTER…

Have you taken advantage of our open gym coached hours yet?  This is a great time to get some personal attention to help improve specific skills that will help boost your overall fitness.  Need help with those pesky double-unders or learning the pull-up kip?  Want some advice on your Snatch and Clean and Jerk technique Read more about COACHED OPEN GYM SESSIONS – LAUNCHED AT CROSSFIT LEICESTER…[…]