MISS AMERICA MALLORY HYTES HAGAN. CROSSFITTER AND BEAUTY QUEEN ! This article outlines many of the myths that women are hearing about fitness and strength training.Let me summarise several of the myths this article touches on. * Weight training will make you huge and masculine. * Men Train. Women Tone. * There is a difference[…]
EATING REAL FOOD, and cutting out the crappy grains, sugar, junk food, and other less than desirable items from their diet. An important part of this transition is increasing your intake of omega-3 fatty acids and decreasing your intake of omega-6 fatty acids. The omega-3 fats that are especially desired are EPA and DHA. Current[…]
Fallon and Enig are co-authors, with Patricia Connolly, of a book that should be in any well-stocked health library: Nourishing Traditions: The cookbook that challenges politically correct nutrition and the diet dictocrats(ProMotion Publishing, San Diego, CA: 1995). In a nutshell, these are some of the basic concepts in this book: ▪ Nourishing traditional foods[…]
Sometimes your daily workout at CrossFit can be a bit mentally overwhelming. The CrossFit Leicester coaches are always reminding you about form, technical steps, movement standards, and other things you have to think about on top of just trying to push yourself through a workout. Our coaches primary goal is to get you all moving[…]