I get asked quite often about what supplements are good and bad and what you, as an athlete, should take. Unfortunately there is not clear answer for this question. So let’s start at the basics questions and concerns. Why do you feel like you need to[…]
Here are a few things that can improve your workouts: 1. Rest – You should be attempting to get around 8 hours of sleep per night. Lack of sleep will affect you ability to workout at a high intensity. It will also limit you ability to focus on maintaining good form. 2. Nutrition – Proper[…]
PERSEVERANCE noun persistence in doing something despite difficulty or delay in achieving success. “medicine is a field which requires dedication and perseverance” In the box you might see this too, people moving through the workouts with “ease”. Moving weights that seem impossibly heavy and doing it for multiple reps. They link their pull-ups, muscle-ups, and[…]