In step #1, we talked about what not to eat. In this article, we’ll talk about what to eat. Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important nutrients from food, such as vitamins and minerals.[…]
Imagine a world where: -diabetes, heart diseases, autoimmunity and other modern diseases are rare or don’t exist at all -we are naturally lean and fit -we are fertile throughout our childbearing years -we sleep peacefully and deeply -we age gracefully without degenerative diseases like Alzheimer’s and osteoporosis While this might sound like pure fantasy today,[…]