CROSSFIT LEICESTER PALEO FOODS…
There are lots of books and websites out there on the Paleo Diet. Our standards include and exclude certain foods due to the fact that we are all athletes and can use certain foods for recovery and energy. All meats are recommended to be grass-fead and “all organic” but we understand that this is unrealistic for a lot of you. Farmers Markets and J.Sainsburys sell organic meats and other organic foods. We encourage you to shop there, but you will not lose points if you cannot.
Be real careful when picking out mayonnaise and salad dressings. Soybean oil is the main ingredient in most, try to avoid products that are primarily made with soybean or vegetable oil and look for canola, olive, or flaxseed oil instead.