CF Whiteboard Example Post (private)

This is a PRIVATE example post that we generated to show you how to add a Whiteboard to your WOD posts. Click Edit Post to see how to setup the Whiteboard in the CF Whiteboard entry box when you’re posting a WOD. As always, email us with any questions or for a phone demo.

Workout of the Day
Back Squat
at 60% of 1RM
21-15-9 reps for time of:
Wall Balls (20/14)
Burpee Pull-ups

5 Rounds For Time:
200m uphill sprint
Rest 1 minute
200m downhill sprint
Rest 1 minute

* An athlete profile will be created for each athlete that records their results on the Whiteboard. The list of profiles is on your Athletes page. Don’t forget to add the Athletes page to your menu bar so it’s easy for your athletes to find.