WOD AMRAP 8 MINUTES
GOBLET SQUATS 24KG/16KG X 10
HAND RELEASE PRESS UPS OR CLAP PRESS UPS X 10
REST 3 MINS
BURPEE BOX JUMP X 30
LUNGE BACK KNEE TO FLOOR 24KG/16KG X 15
(RIGHT + LEFT = 1)
STRAIGHT LEG SIT UPS AB MAT X 30
WOD AMRAP 8 MINUTES
GOBLET SQUATS 24KG/16KG X 10
HAND RELEASE PRESS UPS OR CLAP PRESS UPS X 10
REST 3 MINS
BURPEE BOX JUMP X 30
LUNGE BACK KNEE TO FLOOR 24KG/16KG X 15
(RIGHT + LEFT = 1)
STRAIGHT LEG SIT UPS AB MAT X 30