WOD

PARTNER WOD

GIRLS & BOY TEAMS

150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE

1.AIR SQUATS

2. PRESS UPS

3. BOX JUMPS

4. PULL-UPS (MEN) & RING ROWS (WOMEN)

5. SIT-UPS

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