WOD

WOD 1 20 MIN

THRUSTER 50/30KG X 10

BURPEES X 20

KETTLE BELL SWINGS X 30

400M RUN

KETTLEBELL SWINGS X 30

BURPEES X 20

THRUSTERS 50KG/30KG  X 10

WITH THE REMAINING TIME AMRAP 

FLOOR TO OVERHEAD

CLEAN & JERK PRESS

SNTACH

CLEAN

THRUSTER

REST 5 MIN

WOD 2  5MIN AMRAP

HAND RELEASE PRESS UPS X 10

SQUAT THRUSTS X 10

REST 5 MIN

 

 

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