WOD

WOD AMRAP 5 MINUTE

THRUSTER 40KG/25KG X 10

SQUAT THRUST X 10

REST 2 MIN

SDHP 40KG/25KG X 10

LEG THROUGH X 10

1 = BOTH SIDES

REST 3 MIN

CLEAN & JERK X 10

BURPEES X 10

 

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