WOD

WOD – 4 NATIONS

7 MINUTE “DO NOT DROP THE BALL”

A) 1000M ROW

B) WALL BALL

REST LONGER THAN 5 SECONDS

DROP THE BALL OR NO REP – 5 BURPEES

WOD 2 AMRAP 6 MINUTES

GROUND TO OVERHEAD 40KG

 

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