WOD

WOD – JENNIFER’S BIRTHDAY

STRENGTH

3 SETS OF

8 X DEADLIFTS THEN 12 X HR PRESS-UPS

3 SETS OF

8 X FRONT SQUAT THEN 8 X STRICT PULL UPS

WOD

49 BOX JUMPS 20/24

49 KNEES TO ELBOW

49 KB SWINGS 16/24

49 DOUBLE UNDERS

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