WOD

STRENGTH

DEADLIFT

FIND 1 RM  – 10 MINS

WORK AT 80% 1RM

5 REPS EMOM 10 ROUNDS

WOD – AMRAP 12 MINUTES

5 X 1 CLEAN + 3 X PUSH PRESS

6 X BAR FACING BURPEES

1= CHEST TO FLOOR + JUMP OVER BAR

 

 

 

 

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