WOD

STRENGTH

SNATCH TEKKERS

SNATCH BALANCE

WOD

3 ROUNDS FOR TIME

50 DU’s / 100 SKIPS

40 WALKING LUNGES WITH 20KG/10KG OVERHEAD

30 WALL BALLS 9KG/7KG 10FT/9FT

20 KNEES TO ELBOW

10 H/S PUSH-UPS

Leave a Reply