WOD (Sicfit London throw down qualifier )

WOD (Sicfit London throw down qualifier )

BUY IN: Output 1200/800kg of power clean. (Select your own weight). Then complete… 5 rounds of:

5 Shoulder-to-overhead 60/40kg

7 Front squats 60/40kg

9 Toes-to-bar

CASH OUT: Output 1200/800kg of power clean.

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