Direct Approach Olympic Weightlifting Programme
DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM Joe And Virgil Dube 31 July 2008 DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM BY: JOE DUBE and VIRGIL DUBE Since first presenting this idea to certain coaches and a few lifters, they have shown interest and wanted better clarification, a direct approach program of sorts. Below is a hypothetical program we’ve[…]