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WordPress database error: [Can't find record in 'wp_options']
SELECT option_value FROM wp_options WHERE option_name = 'cron' LIMIT 1

WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942173;a:1:{s:32:\"recovery_mode_clean_expired_keys\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /var/www/vhosts/leicestercrossfit.co.uk/httpdocs/wp-includes/wp-db.php on line 2007

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WordPress database error: [Can't find record in 'wp_options']
SELECT option_value FROM wp_options WHERE option_name = 'uninstall_plugins' LIMIT 1

WordPress database error: [Duplicate entry 'uninstall_plugins' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('uninstall_plugins', 'a:2:{i:0;b:0;s:59:\"ultimate-social-media-icons/ultimate_social_media_icons.php\";a:2:{i:0;s:15:\"Account\\Account\";i:1;s:25:\"onUninstallPluginListener\";}}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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WordPress database error: [Duplicate entry 'uninstall_plugins' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('uninstall_plugins', 'a:2:{i:0;b:0;s:59:\"ultimate-social-media-icons/ultimate_social_media_icons.php\";s:20:\"sfsi_Unistall_plugin\";}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942174;a:1:{s:34:\"wp_privacy_delete_old_export_files\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"hourly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:3600;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942174;a:1:{s:16:\"wp_version_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942174;a:1:{s:17:\"wp_update_plugins\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942174;a:1:{s:16:\"wp_update_themes\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /var/www/vhosts/leicestercrossfit.co.uk/httpdocs/wp-includes/wp-db.php on line 2007

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WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:3:{i:0;b:0;i:1568992574;a:1:{s:22:\"zerif_pro_log_activity\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:2:{s:8:\"schedule\";b:0;s:4:\"args\";a:0:{}}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568942174;a:1:{s:43:\"check_plugin_updates-thrive-product-manager\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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WordPress database error: [Duplicate entry 'cron' for key 'option_name']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('cron', 'a:2:{i:1568945774;a:1:{s:13:\"sm_ping_daily\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}s:7:\"version\";i:2;}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)


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lang="en-US">
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admin, Author at CrossFit Leicester
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class="archive author author-admin author-1 custom-background wp-custom-logo" itemscope="itemscope" itemtype="http://schema.org/WebPage">
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class="post-3780 post type-post status-publish format-standard hentry category-our-news" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

Refuel & Rebuild


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The post exercise meal is arguably the most important meal of the day. Imagine your body as a finely tuned automobile. During the course of the workout we are constantly putting the pedal to the metal which in turn burns fuel. If our fuel gauge read FULL at the beginning, it now reads EMPTY. We[…]


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class="post-3777 post type-post status-publish format-standard hentry category-our-news" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

Knowing The Ropes


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We do a lot of jumping rope at CrossFit Leicester. Double Unders are a staple metabolic conditioning movement of CrossFit, and a staple movement of frustrating the crap out of people. Here are a few tips for start to finish bettering your jump rope ability. Sizing:To figure out the right size for the rope to[…]


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Posted in News
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10 Physical Skills to Develop Your Fitness


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There are ten recognised general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills. Cardiovascular/Respiratory Endurance – The ability[…]


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Posted in News
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Warming-up With The Correct Bar


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First of all, when we do our warmups, we often times have you grab bars to drill the lifts. This is the time to get used to the bar you are going to use for the lift as well as a time to get the blood flowing and really warm your body up. Using the[…]


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class="post-3770 post type-post status-publish format-standard hentry category-our-news" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

Being S.M.A.R.T. er About Setting Goals


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With the wide variety of modalities, variables and time domains involved in CrossFit, it is often difficult knowing where to start to get better.  The best bet is to pick one skill at a time, set a SMART goal and take the necessary steps to reach that goal. “SMART”…Specific – Instead of I want to[…]


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Posted in News
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Mental Toughness


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Round 4 of a 5 round WOD: legs, hurting; heart, pounding; lungs, exploding; fatigue sets in. Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for or fizzle out in[…]


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class="post-3762 post type-post status-publish format-standard hentry category-our-news tag-fats tag-foods tag-oils tag-omega3" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

Are You Eating Enough Fat?


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A group of nutrients called essential fatty acids (EEFA’s), known as omega-3 and omega-6, are critical to our health and well-being. EFAs are the main structural component of every cell membrane, meaning that their presence contributes to the function of each system in the body. However, the average person today will consume only one-sixth of[…]


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Posted in News
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Tagged , , ,
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CROSSFIT LEICESTER’S HOUSE RULES FOR A HAPPY BOX


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In order to maintain a safe, fun, and effective training environment for everyone, we ask that all members, visitors and guests adhere to the following rules and policies:  1. SIGN IN & OUT WHEN YOU ENTER CFL. For Health & Safety reasons we need to know whom is in the gym at any given time,[…]


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class="post-2970 post type-post status-publish format-standard hentry category-our-blog" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

TIGHTEN UP THE BAR, LIFTER WILL REPEAT


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Author: Mike Gray – May 31 2012 Just about 6 years ago I entered my first weightlifting meet. I had been Olympic lifting for about 4 months and wanted to get into a meet before I took off for Iraq for the next 7 months. So there was a group traveling from San Diego up[…]


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Posted in Blog
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class="post-3017 post type-post status-publish format-standard hentry category-our-blog" itemtype="http://schema.org/BlogPosting" itemtype="http://schema.org/BlogPosting">

Ivan Abadjiev & the Bulgarian Weightlifting System


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Ivan Abadjiev & the Bulgarian Weightlifting System   By David Woodhouse  History Ivan Abadjiev was born in 1932 and was himself a world class weightlifter having placed 2nd in the World Championships in 1953. After retiring from the sport he took an administrative position in Bulgaria but was vocal in his criticism of the team’s training[…]


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Posted in Blog
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