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Day: May 16, 2012

ARE YOU MENTALLY STRONG ENOUGH TO CROSSFIT?

Posted on May 16, 2012May 16, 2012 by admin

MENTAL TOUGHNESS Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle out in a fatigue-induced slouch over our barbell. The difference between these two polar opposite paths[…]

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WOD – Life begins at 40!!

Posted on May 16, 2012 by admin

WOD –  Life begins at 40!! For time perform 40 reps of each exercise before moving on to the next!! Burpees Goblin squat 24kg/16kg Ring row Deadlift 70kg/40kg Hand release press up Double unders

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CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

The Basement, 120 Vernon Road, Leicester. LE2 8GB. info@leicestercrossfit.co.uk
CrossFit Journal: The Performance-Based Lifestyle Resource
Mob: 07771 655447