WOD – BLABY
STRENGTH/TECHNIQUE Clean….7 rounds build up to your 1RM 1-1-1-1-1-1-1 WOD – BLABY 5 rounds for time Thruster 50kg x5 Burpees x10
STRENGTH/TECHNIQUE Clean….7 rounds build up to your 1RM 1-1-1-1-1-1-1 WOD – BLABY 5 rounds for time Thruster 50kg x5 Burpees x10