ANOTHER ROUND OF NEW INDUCTEES TO CROSSFIT LEICESTER – WELCOME ON BOARD JOHN, JULIE & LAUREN… Another band of men & women have been inducted into the world of CrossFit training methodology…. we welcome them into the CrossFit Leicester Community…
PALEO PAD THAI Paleo Pad Thai isn’t all that far off from the “real thing”. In our version, you’ll julienne yellow squash and use it as the noodles. Serves: 2 Ingredients 2 Chicken Breast, Skinless , cubed 4 Yellow Squash, Julienned with julienne peeler 1/4 cup Almond Butter, (We used Meenut Butter) 1 Tbsp Sesame Oil 3 clove Garlic, minced 1 sprig Spring onions, minced 1/2 cup Raw[…]
WOD FIVE ROUNDS FOR TIME 10 REPS EACH EXERCISE CHOOSE YOUR LEVEL LEVEL1 @ 20KG LEVEL 2 @ 40KG LEVEL 3 @ 60KG DEADLIFT CLEAN FRONT SQUAT PUSH PRESS HAND RELEASE PRESS UPS