May 27, 2012 - CrossFit Leicester

STRONG WOMEN COMPLETE THEIR ON RAMP TO BECOME CROSSFIT STRONG WOMEN…

Posted on May 27, 2012May 27, 2012 by admin

Another band of sisters have completed their ON RAMP in readiness to join our community ready to train to become CrossFit Strong women … welcome to the CrossFt Leicester community: Anna, Jules, Marisa, Natasha…

ANOTHER BAND OF CROSSFIT BROTHERS AND SISTERS COMPLETE THEIR ON RAMP

Posted on May 27, 2012 by admin

CROSSFIT LEICESTER’S LATEST BAND OF SUSSESFUL INDUCTEES COMPLETE THEIR ON RAMP… WELCOME ON-BOARD TO CROSSFIT LEICESTER…DEE, JULIE, NEIL, MARVIN & MICK…

WOD

Posted on May 27, 2012May 27, 2012 by admin

WOD 1 FOR TIME REPS OF 21 – 18 – 15 – 12 – 9 – 6 SUMO DEAD LIFT HIGH PULL 40kg/30kg PUSH JERK 40kg/30kg WOD 2 1000m ROW MAX