WOD
WOD – COMPETE FOR TIME 10 HANDSTAND PUSH-UPS 10 PISTOL SQUATS 10 KNEES TO ELBOW 20 HAND RELEASE PUSH UPS 20 PULL UPS 20 KNEES TO ELBOW 40 WALL BALLS (9KG) 40 ALTERNATE LEG LUNGE 40 KNEE TO ELBOW
WOD – COMPETE FOR TIME 10 HANDSTAND PUSH-UPS 10 PISTOL SQUATS 10 KNEES TO ELBOW 20 HAND RELEASE PUSH UPS 20 PULL UPS 20 KNEES TO ELBOW 40 WALL BALLS (9KG) 40 ALTERNATE LEG LUNGE 40 KNEE TO ELBOW