WOD
WOD 1 CROSSFIT TOTAL Three attempts at a 1 RM BACK SQUATS SHOULER PRESS DEADLIFT The score is the total of the combined weight successfully lifted. WOD 2 CROSSFIT ELIZABETH 21-15-9 REPS FOR TIME: CLEAN 61Kg RING DIPS
WOD 1 CROSSFIT TOTAL Three attempts at a 1 RM BACK SQUATS SHOULER PRESS DEADLIFT The score is the total of the combined weight successfully lifted. WOD 2 CROSSFIT ELIZABETH 21-15-9 REPS FOR TIME: CLEAN 61Kg RING DIPS