WOD
WOD – HOPE 1 MIN OF EACH EXERCISE FOR 5 MIN 1 MIN REST 3 ROUNDS BURPEES SNATCH @ 20KG BOX JUMPS THRUSTERS @ 20KG JUMPING PULL UPS
WOD – HOPE 1 MIN OF EACH EXERCISE FOR 5 MIN 1 MIN REST 3 ROUNDS BURPEES SNATCH @ 20KG BOX JUMPS THRUSTERS @ 20KG JUMPING PULL UPS