WOD
WOD 3 ROUNDS FOR TIME : WALL BALL X 20 @ 9KG/7KG HAND RELEASE PRESS-UPS X 20 THRUSTERS X 15 @ 30KG RING ROW X 15 KETTLEBELL SNATCH X 10 @ 20KG / 16KG
WOD 3 ROUNDS FOR TIME : WALL BALL X 20 @ 9KG/7KG HAND RELEASE PRESS-UPS X 20 THRUSTERS X 15 @ 30KG RING ROW X 15 KETTLEBELL SNATCH X 10 @ 20KG / 16KG