WOD
WOD – TABATA THIS 8 ROUNDS OF 20 SECS OF WORK WITH 10 SEC OFF EACH EXERCISE. REST 2 MIN BETWEEN EXERCISES. ADD UP TO TOTAL OF ALL REPS FLOOR TO OVERHEAD 40KG/20KG BURPEES TOUCH TARGET 6″HIGH THRUSTER 40KG/20 KG BOX JUMP 20″
WOD – TABATA THIS 8 ROUNDS OF 20 SECS OF WORK WITH 10 SEC OFF EACH EXERCISE. REST 2 MIN BETWEEN EXERCISES. ADD UP TO TOTAL OF ALL REPS FLOOR TO OVERHEAD 40KG/20KG BURPEES TOUCH TARGET 6″HIGH THRUSTER 40KG/20 KG BOX JUMP 20″