WOD 1 20 MIN THRUSTER 50/30KG X 10 BURPEES X 20 KETTLE BELL SWINGS X 30 400M RUN KETTLEBELL SWINGS X 30 BURPEES X 20 THRUSTERS 50KG/30KG X 10 WITH THE REMAINING TIME AMRAP FLOOR TO OVERHEAD CLEAN & JERK PRESS SNTACH CLEAN THRUSTER REST 5 MIN WOD 2 5MIN AMRAP HAND RELEASE PRESS UPS[…]
