WOD
WOD 1 20 MINUTES STRICT PRESS 7 X 2 @90% IRM WOD 2 AMRAP 8 MINUTES BURPEES JUMP OVER BAR X 16 SDHP 20KG/40KG X 8 WALL CLIMBS X 4 5 MIN REST WOD 3 FOR TIME LADDER HAND RELEASE PUSH UP CLAP PRESS UP 10-20-30-20-10
WOD 1 20 MINUTES STRICT PRESS 7 X 2 @90% IRM WOD 2 AMRAP 8 MINUTES BURPEES JUMP OVER BAR X 16 SDHP 20KG/40KG X 8 WALL CLIMBS X 4 5 MIN REST WOD 3 FOR TIME LADDER HAND RELEASE PUSH UP CLAP PRESS UP 10-20-30-20-10