WOD
WOD AMRAP 5 MINUTE THRUSTER 40KG/25KG X 10 SQUAT THRUST X 10 REST 2 MIN SDHP 40KG/25KG X 10 LEG THROUGH X 10 1 = BOTH SIDES REST 3 MIN CLEAN & JERK X 10 BURPEES X 10
WOD AMRAP 5 MINUTE THRUSTER 40KG/25KG X 10 SQUAT THRUST X 10 REST 2 MIN SDHP 40KG/25KG X 10 LEG THROUGH X 10 1 = BOTH SIDES REST 3 MIN CLEAN & JERK X 10 BURPEES X 10