WOD
WOD – TABATA THIS 8 ROUNDS OF 20 SECS OF WORK WITH 10 SEC OFF EACH EXERCISE. REST 2 MIN BETWEEN EXERCISES. ADD UP TO TOTAL OF ALL REPS FLOOR TO OVERHEAD 40KG/20KG BURPEES TOUCH TARGET 6″HIGH THRUSTER 40KG/20 KG BOX JUMP 20″
Month: July 2012
DITCH THE WORD ‘CAN’T’
The word ‘Can’t ‘ tells your brain you are in capable of doing something successfully, so even if you have a go, your mindset wills you to fail because you’ve programmed yourself to do so. Eliminating ‘Can’t’ makes it easier to take risks, so, even if things don’t work out exactly as you’d hoped, you tried -and that gives[…]
WOD
WOD – FRAN 21 – 15 – 9 THRUSTER 40 Kg / 30 Kg PULL-UPS
WOD
FIGHT GONE BAD….. Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20/24 box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is[…]
WOD
WOD 5 ROUNDS BOX JUMP X 20 PISTOL SQUATS X 10 HAND STAND PUSH UPS X 5
WOD
WOD 4 ROUNDS FOR TIME ROW 500M 50 X Kb SWINGS 24Kg/16Kg
WOD
WOD S.D.H.P. X10 50Kg S.T.O.H. X 10 50Kg X5 BAR PRESS UP X 10
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast version of this yummy meal using coconut aminos instead of the standard soy sauce and the end result was delicious! We served[…]
WOD
WOD 21/18/15/12/9/6/3 BURPEE BOX JUMP 24/20 POWER CLEAN 40Kg/25Kg
WOD
WOD “The Seven“ Seven rounds for time of: 7 x Handstand push-ups 60Kg Thruster, 7 reps 7 Knees to elbows 110Kg Deadlift, 7 reps 7 Burpees 32 Kg 7 Kettlebell swings 7 Pull-ups