WOD
WOD 12 MINUTE AMRAP 200M ROW THRUSTERS 40KG/25KG X 10 PUSH PRESS 40KG/25KG X 5 WOD 2 FOR TIME CRISS CROSS X 50 SIT UPS X 50 KNEE TO ELBOW X 25
WOD 12 MINUTE AMRAP 200M ROW THRUSTERS 40KG/25KG X 10 PUSH PRESS 40KG/25KG X 5 WOD 2 FOR TIME CRISS CROSS X 50 SIT UPS X 50 KNEE TO ELBOW X 25