WOD
WOD 1 3 ROUNDS FOR TIME – 40KG/30KG HANG CLEAN X 10 FRONT SQUAT X 10 PULL UPS X 10 WOD 2 AMRAP 6 MINUTES GROUND TO OVERHEAD
WOD 1 3 ROUNDS FOR TIME – 40KG/30KG HANG CLEAN X 10 FRONT SQUAT X 10 PULL UPS X 10 WOD 2 AMRAP 6 MINUTES GROUND TO OVERHEAD