WOD
WOD 1 15 MINUTES 1000 M RUN AMRAP IN REMAINING TIME PULL UPS X 5 OH SQ 30KG/20KG X 10 WOD 2 6 MINUTE AMRAP THRUSTERS 45KG/35KG TOES TO BAR X 5
WOD 1 15 MINUTES 1000 M RUN AMRAP IN REMAINING TIME PULL UPS X 5 OH SQ 30KG/20KG X 10 WOD 2 6 MINUTE AMRAP THRUSTERS 45KG/35KG TOES TO BAR X 5