WOD
WOD – 4 NATIONS 7 MINUTE “DO NOT DROP THE BALL” A) 1000M ROW B) WALL BALL REST LONGER THAN 5 SECONDS DROP THE BALL OR NO REP – 5 BURPEES WOD 2 AMRAP 6 MINUTES GROUND TO OVERHEAD 40KG
WOD – 4 NATIONS 7 MINUTE “DO NOT DROP THE BALL” A) 1000M ROW B) WALL BALL REST LONGER THAN 5 SECONDS DROP THE BALL OR NO REP – 5 BURPEES WOD 2 AMRAP 6 MINUTES GROUND TO OVERHEAD 40KG