WOD
WOD 5 ROUNDS FOR TIME AIR SQUATS X 20 CLAP/HR PRESS-UPS X 10 POWER LUNGE X 20 PULL UPS/RING ROW X 10 SIT UPS X 20 5 BURPESS – OMEM
WOD 5 ROUNDS FOR TIME AIR SQUATS X 20 CLAP/HR PRESS-UPS X 10 POWER LUNGE X 20 PULL UPS/RING ROW X 10 SIT UPS X 20 5 BURPESS – OMEM