WOD
WOD LADDER PERFORM ONE OF EACH EXERCISE THEN TWO AND SO ON … GO AS FAR UP THE LADDER AS POSSIBLE IN 12 MINUTES SDHP 55KG/35KG 1,2,3,4,5….. CLEAN & PRESS 55KG/35KG 1,2,3,4,5….
WOD LADDER PERFORM ONE OF EACH EXERCISE THEN TWO AND SO ON … GO AS FAR UP THE LADDER AS POSSIBLE IN 12 MINUTES SDHP 55KG/35KG 1,2,3,4,5….. CLEAN & PRESS 55KG/35KG 1,2,3,4,5….