WOD
WOD – “FIGHT GONE BAD” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: WALL-BALL: 9KG/5KG 10 FT/9FT X 20 SUMO DEADLIFT HIGH-PULL 35KG/25KG (REPS) BOX JUMP: 20″ (Reps) PUSH PRESS: 35KG/25KG (Reps) ROW: calories[…]