WOD
WOD – JENNIFER’S BIRTHDAY STRENGTH 3 SETS OF 8 X DEADLIFTS THEN 12 X HR PRESS-UPS 3 SETS OF 8 X FRONT SQUAT THEN 8 X STRICT PULL UPS WOD 49 BOX JUMPS 20/24 49 KNEES TO ELBOW 49 KB SWINGS 16/24 49 DOUBLE UNDERS
WOD – JENNIFER’S BIRTHDAY STRENGTH 3 SETS OF 8 X DEADLIFTS THEN 12 X HR PRESS-UPS 3 SETS OF 8 X FRONT SQUAT THEN 8 X STRICT PULL UPS WOD 49 BOX JUMPS 20/24 49 KNEES TO ELBOW 49 KB SWINGS 16/24 49 DOUBLE UNDERS