WOD
STRENGTH DEADLIFT FIND 1 RM – 10 MINS WORK AT 80% 1RM 5 REPS EMOM 10 ROUNDS WOD – AMRAP 12 MINUTES 5 X 1 CLEAN + 3 X PUSH PRESS 6 X BAR FACING BURPEES 1= CHEST TO FLOOR + JUMP OVER BAR
STRENGTH DEADLIFT FIND 1 RM – 10 MINS WORK AT 80% 1RM 5 REPS EMOM 10 ROUNDS WOD – AMRAP 12 MINUTES 5 X 1 CLEAN + 3 X PUSH PRESS 6 X BAR FACING BURPEES 1= CHEST TO FLOOR + JUMP OVER BAR