WOD
STRENGTH 3 ROUNDS PISTOL SQUATS X 10 EACH LEG H/S PRESSUPS X 5 WOD 3 ROUNDS FOR TIME KB THRUSTER X 20 24KG/16KG PULL-UPS X 10 KB SWINGS X 20 24KG/16KG H/R PRESS UPS X 10
STRENGTH 3 ROUNDS PISTOL SQUATS X 10 EACH LEG H/S PRESSUPS X 5 WOD 3 ROUNDS FOR TIME KB THRUSTER X 20 24KG/16KG PULL-UPS X 10 KB SWINGS X 20 24KG/16KG H/R PRESS UPS X 10