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WOD – FRAN 21 – 15 – 9 THRUSTER 40 Kg / 30 Kg PULL-UPS
Year: 2012
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FIGHT GONE BAD….. Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20/24 box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is[…]
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WOD 5 ROUNDS BOX JUMP X 20 PISTOL SQUATS X 10 HAND STAND PUSH UPS X 5
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WOD 4 ROUNDS FOR TIME ROW 500M 50 X Kb SWINGS 24Kg/16Kg
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WOD S.D.H.P. X10 50Kg S.T.O.H. X 10 50Kg X5 BAR PRESS UP X 10
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC
TOO EASY CHICKEN ADOBO AND ROASTED GREENS WITH BEETS AND GARLIC Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast version of this yummy meal using coconut aminos instead of the standard soy sauce and the end result was delicious! We served[…]
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WOD 21/18/15/12/9/6/3 BURPEE BOX JUMP 24/20 POWER CLEAN 40Kg/25Kg
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WOD “The Seven“ Seven rounds for time of: 7 x Handstand push-ups 60Kg Thruster, 7 reps 7 Knees to elbows 110Kg Deadlift, 7 reps 7 Burpees 32 Kg 7 Kettlebell swings 7 Pull-ups
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HERO WOD D.T. 5 ROUNDS FOR TIME 50KG/70KG DEADLIFTS X 10 HANG CLEANS X 9 PUSH JERKS X 6
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WOD KAREN – FOR TIME 150 WALL BALLS 7KG/9KG