Day: January 28, 2013

  • A MESSAGE TO OUR CF LEICESTER NEWBIES….

    A MESSAGE TO OUR CF LEICESTER NEWBIES…. You will NOT MASTER CROSSFIT IN THE FIRST WEEK  every WOD is a chance to improve and practise … practise…practise… PATIENCE – No one comes into Crossfit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups but […]