Day: April 7, 2013

TRANSITIONING

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After watching the most physically fit individuals on earth perform grueling workouts during the 2013 CrossFit Open I began noticing the advanced athletes at our box doing the same thing…transitioning well. What does that mean? They drop the barbell, breath heavily on the walk over to the pull up structure hammer out toes to bar[…]

THREE METABOLIC PATHWAYS

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Many any new faces have come into CrossFit Leicester. With limited time and much practical application and explanation to cover, little space remains to get our nerd on and delve into the science of CrossFit and why we do what we do when it comes to how we program WODs. To start – Our bodies[…]